Hey there! As a clinician, I truly care about your unique lived experience and I'm here to offer the support you need. Life's journey is always full of ups and downs, and for some, these shifts in mood and energy can feel particularly intense, making the path to stability a significant challenge. I believe learning how to navigate those c
Hey there! As a clinician, I truly care about your unique lived experience and I'm here to offer the support you need. Life's journey is always full of ups and downs, and for some, these shifts in mood and energy can feel particularly intense, making the path to stability a significant challenge. I believe learning how to navigate those challenges can help you find real balance.
To support you, I draw on modalities like Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Cognitive Processing Therapy (CPT), Emotional Freedom Technique (EFT), and Interpersonal and Social Rhythm Therapy (IPSRT).
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