12 Week D.B.T. Program for Adults

What Can I expect?

Dialectical Behaviour Therapy (DBT) is a highly effective, evidence-based treatment designed to address a range of mental health conditions, including Borderline Personality Disorder. This comprehensive 12-week program equips you with essential skills to manage emotional dysregulation, reduce impulsive behaviors, and navigate overwhelming emotions in daily life. Through DBT, you’ll learn to build healthy coping mechanisms, enhance interpersonal relationships, and foster greater emotional resilience, leading to lasting, positive change in your mental well-being.

Do I have to have a diagnosed disorder to attend this program ?

Absolutely not! In fact, while most therapeutic modalities were originally developed to address specific disorders or diagnoses, research indicates that many treatments can be beneficial in fostering positive change for everyone

How much does it cost?

The total cost for this 12-week, evidence-based, standardized program is $1,200. Payment is not required upfront, as the program operates on a pay-per-session basis.

Can I still attend therapy sessions?

Yes! You are welcome to schedule individual therapy sessions either during or after completing your 12-week program.

What if I miss or have to reschedule a session?

No worries, we’ve got you covered! If you need to reschedule or miss an appointment, we’ll simply extend the program by adding it to the end. Our goal is to make it easy for you to attend all 12 sessions, ensuring you receive the support needed to learn new skills and foster your growth

Still have more questions or want more info ?

We don't believe in coincidences! You're exactly where you're meant to be to discover your voice.