Body & Energy Therapies
Mindfulness-Based Therapies emphasize present-moment awareness and non-judgmental acceptance (a cognitive/somatic approach), Emotional Freedom Techniques (EFT) use acupressure-point tapping alongside verbal statements to release emotional blockages (an energy/somatic approach).
Modalities
E.F.T. (Emotional Freedom Technique)
The Emotional Freedom Technique (EFT) helps people manage emotions and thoughts by tapping on the 12 meridian points, sending a calming signal to the amygdala. This tapping process counteracts the stress response triggered by an event, thereby alleviating negative experiences or emotions.
Mindfulness
Mindfulness doesn’t require sitting still and simply observing. It’s a state of being present in the current moment, fully experiencing everything life offers—whether walking in a forest, driving, or doing housework. Embrace being present in the moment!
Somatic Therapy
Coming Soon . . .